Condition your body in comfort using a large ball and The Original SUPERBLOCK for support, weight bearing and tension release. Practice safe & comfortable forward bends, backbends, side bends and more. Consistent practice cultivates body awareness, abdominal awareness, better posture and happier state of mind. This class includes sound practices (Nada Yoga) and seated meditation. The YOGA on the BALL system was created and developed by Linda (Rado) Rocco in 1995. Linda has taught YOGA on the BALL workshops internationally  and her DVDs are sold worldwide.  

CLASS: Monday 9am-10:30am

Fee:  5 classes/89  10 classes/$159  20 classes/$299 

Yoga on the Ball