Practice yoga positions that compliment and enhance your active lifestyle. Strength & Balance Yoga focuses on building strength and flexibility using an eclectic yoga approach. The class includes centering exercise, breathing practice, strengthening standing positions, floor poses to release tension, relaxation and inspirational reading.
Each class is 75 minutes
Monday 9am Friday 9am
Thursday 5:30pm
Strength & Balance Hatha Yoga w/Mary Ann
